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yoga equipment, designed to encourage relaxation and reduce stress. The word yoga implies to 'sign up with' or to 'yoke together'. It brings your mind and body collectively together, and is developed on the three primary elements of exercise, breathing and meditation. This results in the boost of physical and mental wellbeing.
Continue reading »Physical Benefits
Physical benefits of yoga include increased flexibility, enhanced muscle strength, cardio and circulatory health, weight reduction, improved athletic performance and protection from the risk of injury - just a few of the many advantages that are ideal for a multitude of Martial Arts, sports and fitness training. Raise the intensity of your workout by adding extra weights or further resistance with accessories from Blitz's fitness range.